Live Active Info
To live active is to enjoy life’s activities without the hindrance of pain. The articles and links on this page are here to help you find ways to make your life more active. Whether you’re trying to boost your athletic performance, recovering from sports injuries, battling the muscle and joint pain of physical training, or suffering from a chronic condition such as osteoarthritis, rheumatoid arthritis, or fibromyalgia, the all-natural training tips and treatments listed here are designed to assist in helping you live active.
Active Living Info
30 Days to a More Active Life
A BioForce FYI
Break the the work out and quit cycle. Getting started on the road to fitness and surviving the first 30 days.
All-Natural Vs. Toxin-Free
A BioForce FYI
Nature is full of toxins that are harmful to the human body and many of these have found their way into popular pain remedies.
Pain Relief Advances to a Toxin-Free Future
A BioForce FYI
Advancing pain relief technology from research to professional sports to you.
Osteoarthritis: Living Active & Independent
Dr. Lisa Hill, MD
If you find yourself complaining more and more about joint pain and stiffness, you’re not alone. You may be one of an estimated 40 million Americans suffering from osteoarthritis.
Managing Low Back Pain
Dr. Lisa Hill, MD
Three out of four people suffer from low back pain sometime in their lives. Find out the causes and treatment options for this common ailment.
Surviving the Aftermath of the Weekend Workout
Dr. Lisa Hill, MD
Don't let your weekend adventures leave you locked to your chair on Monday. Find out what's going on with your body and what to do about it.
Heel Pain & What to Do About It
Dr. Lisa Hill, MD
That pain in your foot may not be as difficult to get rid of as you may think.
Stressful Times Don’t Need to Equal Stress Headaches
Dr. Lisa Hill, MD
Do you dread stressful situations? Do you wait for the inevitable pounding in your head? Why do they happen and how can you deal with them?
Shoulder Pain: What can I do about it?
Dr. Lisa Hill, MD
Are you tired of having shoulder pain every time you reach for something? Learn what may be causing it and how to deal with it?
Don’t Let Your Knees Get You Down
Dr. Lisa Hill, MD
It’s easy to forget how important our knees are until they don’t function normally.
Chronic Knee Pain: Is Life Over?
Dr. Lisa Hill, MD
Does knee pain help you predict change in the weather before the weather man can? Three types of chronic knee pain.
Training Links
Medline Plus: Physical Fitness
President's Council on Physical Fitness
CDC: Physical Activity for Everyone
National Association for Health & Physical Fitness
Pain Management Links
Spine Universe: Pain Management
Natural Pain Management: Exercise & Chronic Pain
Chronic Pain: Exercise Can Bring Relief
